WHEN & WHERE
When? 6.30am Tuesday.
Where? Rosalie Hall, 97 Fernberg Road, Rosalie
Class content is varied but includes a cardio section of about 10/15 minutes aerobic dance to music (not highly choreographed) We sometimes use light hand weights (to music).
Routines are fun and varied and not full of endless repetitions. The programme also focuses on exercises taken from Pilates (Pilates Ring) and Yoga – both using a large ‘Swiss’ ball. There is even some boxing and occasional circuit training.
Using Swiss ball, hand weights and yoga mats etc
Rhythmic Dance Moves
Think Bollywood style!
Stretching using the principles of yoga and pilates.